10.3 km | 00:49:56 | 04:50/km日期: 2022-12-13 05:05 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 87%
Pace: 04'53" / 04'43" / 04'45" / 04'24" / 04'23" / 05'00" / 05'04" / 05'06" / 05'03" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'01") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" (+00'46") | 1000 / 10001 |
| 11 | | 04'56" (+00'33") | 300 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 197.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'24" | 00:18'45" |
| 5 | 04'23" | 00:23'08" |
| 6 | 05'00" | 00:28'08" |
| 7 | 05'04" | 00:33'12" |
| 8 | 05'06" | 00:38'18" |
| 9 | 05'03" | 00:43'21" |
| 10 | 05'10" | 00:48'31" |
| 10.3 | 04'55" | 00:50'00" |
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