10.3 km | 01:09:55 | 06:47/km日期: 2022-12-13 19:25 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 06'56" / 06'53" / 07'03" / 07'14" / 06'55" / 07'23" / 06'13" / 06'54" / 06'25" / 06'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 747 / 747 |
| 2 | | 07'01" (+00'42") | 1000 / 1747 |
| 3 | | 07'02" (+00'43") | 1000 / 2747 |
| 4 | | 07'24" (+01'05") | 800 / 3547 |
| 5 | | 06'50" (+00'31") | 1000 / 4547 |
| 6 | | 06'55" (+00'36") | 456 / 5004 |
| 7 | | 07'24" (+01'05") | 674 / 5678 |
| 8 | | 06'38" (+00'19") | 1000 / 6678 |
| 9 | | 06'29" (+00'10") | 1000 / 7678 |
| 10 | | 06'40" (+00'21") | 1000 / 8678 |
| 11 | | 06'19" | 924 / 9602 |
| 12 | | 06'10" | 689 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
185.32 km 
nike air zoom fly4 累積 :
2629.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 07'14" | 00:28'06" |
| 5 | 06'55" | 00:35'01" |
| 6 | 07'23" | 00:42'24" |
| 7 | 06'13" | 00:48'37" |
| 8 | 06'54" | 00:55'31" |
| 9 | 06'25" | 01:01'56" |
| 10 | 06'19" | 01:08'15" |
| 10.3 | 05'59" | 01:10'00" |
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