15.3 km | 01:55:48 | 07:33/km日期: 2022-12-10 13:04 - 總爬升: 109 m - 平均心率: 133 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 07'45" / 07'06" / 07'03" / 07'07" / 07'13" / 08'20" / 07'28" / 07'35" / 07'35" / 07'36" / 07'37" / 07'39" / 07'45" / 07'44" / 07'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'41") | 1000 / 1000 |
| 2 | | 07'05" (+00'03") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'07" (+00'05") | 1000 / 4000 |
| 5 | | 07'13" (+00'11") | 1000 / 5000 |
| 6 | | 08'19" (+01'17") | 1000 / 6000 |
| 7 | | 07'28" (+00'26") | 1000 / 7000 |
| 8 | | 07'35" (+00'33") | 1000 / 8000 |
| 9 | | 07'34" (+00'32") | 1000 / 9000 |
| 10 | | 07'36" (+00'34") | 1000 / 10000 |
| 11 | | 07'36" (+00'34") | 1000 / 11000 |
| 12 | | 07'39" (+00'37") | 1000 / 12000 |
| 13 | | 07'44" (+00'42") | 1000 / 13000 |
| 14 | | 07'44" (+00'42") | 1000 / 14000 |
| 15 | | 07'39" (+00'37") | 1000 / 15000 |
| 16 | | 07'44" (+00'42") | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 132.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 07'03" | 00:21'54" |
| 4 | 07'07" | 00:29'01" |
| 5 | 07'13" | 00:36'14" |
| 6 | 08'20" | 00:44'34" |
| 7 | 07'28" | 00:52'02" |
| 8 | 07'35" | 00:59'37" |
| 9 | 07'35" | 01:07'12" |
| 10 | 07'36" | 01:14'48" |
| 11 | 07'37" | 01:22'25" |
| 12 | 07'39" | 01:30'04" |
| 13 | 07'45" | 01:37'49" |
| 14 | 07'44" | 01:45'33" |
| 15 | 07'40" | 01:53'13" |
| 15.3 | 07'44" | 01:55'50" |
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