7.0 km | 00:37:31 | 05:19/km日期: 2022-12-12 17:44 - 卡路里: 477 Cal - 平均步頻: 182
Pace: 05'19" / 05'17" / 05'20" / 05'18" / 05'18" / 05'19" / 05'21" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'01") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'19" (+00'02") | 1000 / 3000 |
4 | | 05'18" (+00'01") | 1000 / 4000 |
5 | | 05'18" (+00'01") | 1000 / 5000 |
6 | | 05'18" (+00'01") | 1000 / 6000 |
7 | | 05'20" (+00'03") | 1000 / 7000 |
8 | | 08'27" (+03'10") | 38 / 7038 |
12月累積里程 :
177.17 km NIKE ZOOM GRAVITY 累積 :
393.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'20" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 05'18" | 00:26'32" |
6 | 05'19" | 00:31'51" |
7 | 05'21" | 00:37'12" |
7.0 | 08'14" | 00:37'31" |