恭喜完成了初馬
全馬 | 03:42:42 | 05:16/km | 第1馬| 官方成績 |
| 日期 | 2022-12-10 |
| 成績 | 03:42:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'33" (+00'10") | 00:46'56" |
| 00:23'23" |
| 00:24'06" (+00'43") | 00:48'21" (+01'25") |
| 00:24'15" (+00'52") |
| 00:25'27" (+02'04") | 00:53'35" (+06'39") |
| 00:28'08" (+04'45") |
| 00:29'10" (+05'47") | 01:00'28" (+13'32") |
| 00:31'18" (+07'55") |
|
日期: 2022-12-10 06:00 - 平均心率: 174 - 卡路里: 2743 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" (+00'23") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'20") | 1000 / 17000 |
| 18 | | 04'53" (+00'23") | 1000 / 18000 |
| 19 | | 04'53" (+00'23") | 1000 / 19000 |
| 20 | | 04'50" (+00'20") | 1000 / 20000 |
| 21 | | 04'53" (+00'23") | 1000 / 21000 |
| 22 | | 04'50" (+00'20") | 1000 / 22000 |
| 23 | | 05'11" (+00'41") | 1000 / 23000 |
| 24 | | 05'11" (+00'41") | 1000 / 24000 |
| 25 | | 05'19" (+00'49") | 1000 / 25000 |
| 26 | | 05'29" (+00'59") | 1000 / 26000 |
| 27 | | 05'24" (+00'54") | 1000 / 27000 |
| 28 | | 05'54" (+01'24") | 1000 / 28000 |
| 29 | | 05'29" (+00'59") | 1000 / 29000 |
| 30 | | 05'49" (+01'19") | 1000 / 30000 |
| 31 | | 05'34" (+01'04") | 1000 / 31000 |
| 32 | | 05'46" (+01'16") | 1000 / 32000 |
| 33 | | 05'58" (+01'28") | 1000 / 33000 |
| 34 | | 05'54" (+01'24") | 1000 / 34000 |
| 35 | | 05'54" (+01'24") | 1000 / 35000 |
| 36 | | 06'48" (+02'18") | 1000 / 36000 |
| 37 | | 05'50" (+01'20") | 1000 / 37000 |
| 38 | | 05'51" (+01'21") | 1000 / 38000 |
| 39 | | 06'28" (+01'58") | 1000 / 39000 |
| 40 | | 06'19" (+01'49") | 1000 / 40000 |
| 41 | | 06'16" (+01'46") | 1000 / 41000 |
| 42 | | 05'49" (+01'19") | 1000 / 42000 |
| 43 | | 05'53" (+01'23") | 214 / 42214 |
今天參加北港媽祖杯馬拉松賽，這是我的初馬，原本設定跑進四小時就好；鳴槍開跑，跑速在5分速以內，順順跑還算愉悦，還可欣賞四周的風景；當跑到半馬之後，由於平時只練半馬，體能快速下降，跑成五分多速，來到了撞牆期三十公里，雙腳肌耐力不足，腳痠抬不起腳，速度降到六分多速，痛苦萬分，心中直喊下次不報全馬了，只能靠意志力來跑，拖著疲累的步伐跑到終點，達成了四小時以內的目標，雖然痛苦也完成了我跑全馬🐎的體驗，銘記這跑步的日子。
賽後評分: 跑到半馬太陽出來了感到很曬！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 278.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'30" | 00:09'29" |
| 3 | 04'36" | 00:14'05" |
| 4 | 04'48" | 00:18'53" |
| 5 | 04'40" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 04'40" | 00:32'54" |
| 8 | 04'41" | 00:37'35" |
| 9 | 04'37" | 00:42'12" |
| 10 | 04'44" | 00:46'56" |
| 11 | 04'47" | 00:51'43" |
| 12 | 04'48" | 00:56'31" |
| 13 | 04'51" | 01:01'22" |
| 14 | 04'46" | 01:06'08" |
| 15 | 04'54" | 01:11'02" |
| 16 | 04'47" | 01:15'49" |
| 17 | 04'51" | 01:20'40" |
| 18 | 04'53" | 01:25'33" |
| 19 | 04'54" | 01:30'27" |
| 20 | 04'50" | 01:35'17" |
| 21 | 04'54" | 01:40'11" |
| 22 | 04'50" | 01:45'01" |
| 23 | 05'12" | 01:50'13" |
| 24 | 05'12" | 01:55'25" |
| 25 | 05'19" | 02:00'44" |
| 26 | 05'30" | 02:06'14" |
| 27 | 05'24" | 02:11'38" |
| 28 | 05'55" | 02:17'33" |
| 29 | 05'30" | 02:23'03" |
| 30 | 05'49" | 02:28'52" |
| 31 | 05'35" | 02:34'27" |
| 32 | 05'46" | 02:40'13" |
| 33 | 05'59" | 02:46'12" |
| 34 | 05'55" | 02:52'07" |
| 35 | 05'55" | 02:58'02" |
| 36 | 06'48" | 03:04'50" |
| 37 | 05'51" | 03:10'41" |
| 38 | 05'51" | 03:16'32" |
| 39 | 06'28" | 03:23'00" |
| 40 | 06'20" | 03:29'20" |
| 41 | 06'17" | 03:35'37" |
| 42 | 05'50" | 03:41'27" |
| 42.2 | 05'49" | 03:42'42" |
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