21.2 km | 02:13:24 | 06:17/km日期: 2022-12-11 06:49 - 總爬升: 327 m - 平均心率: 120 - 卡路里: 1311 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 06'48" / 06'05" / 05'01" / 05'23" / 10'44" / 05'46" / 06'11" / 06'38" / 05'53" / 06'43" / 08'10" / 05'58" / 06'20" / 06'29" / 06'03" / 06'35" / 07'56" / 06'34" / 07'58" / 05'55" / 05'58" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
320.19 km 
Nike air zoom Pegasus 39 灰橘 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 05'01" | 00:17'54" |
| 4 | 05'23" | 00:23'17" |
| 5 | 10'44" | 00:34'01" |
| 6 | 05'46" | 00:39'47" |
| 7 | 06'11" | 00:45'58" |
| 8 | 06'38" | 00:52'36" |
| 9 | 05'53" | 00:58'29" |
| 10 | 06'43" | 01:05'12" |
| 11 | 08'10" | 01:13'22" |
| 12 | 05'58" | 01:19'20" |
| 13 | 06'20" | 01:25'40" |
| 14 | 06'29" | 01:32'09" |
| 15 | 06'03" | 01:38'12" |
| 16 | 06'35" | 01:44'47" |
| 17 | 07'56" | 01:52'43" |
| 18 | 06'34" | 01:59'17" |
| 19 | 07'58" | 02:07'15" |
| 20 | 05'55" | 02:13'10" |
| 21 | 05'58" | 02:19'08" |
| 21.2 | 06'53" | 02:20'24" |
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