16.4 km | 01:42:20 | 06:14/km日期: 2022-12-10 16:29 - 總爬升: 252 m - 地點: 五福圳自行車道 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 943 Cal - 總步數: 17524 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'47" / 05'58" / 06'04" / 05'57" / 06'11" / 05'34" / 05'14" / 05'28" / 05'47" / 06'17" / 06'02" / 06'03" / 06'21" / 06'22" / 08'28" / 08'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'30") | 1003 / 1003 | 174 / 99 |
| 2 | | 05'57" (+00'41") | 1001 / 2004 | 178 / 93 |
| 3 | | 06'03" (+00'47") | 1000 / 3004 | 178 / 92 |
| 4 | | 05'56" (+00'40") | 1001 / 4006 | 179 / 93 |
| 5 | | 06'11" (+00'55") | 1002 / 5008 | 176 / 91 |
| 6 | | 05'34" (+00'18") | 1001 / 6009 | 177 / 100 |
| 7 | | 05'16" | 1002 / 7012 | 179 / 105 |
| 8 | | 05'28" (+00'12") | 1001 / 8014 | 179 / 101 |
| 9 | | 05'46" (+00'30") | 1000 / 9014 | 178 / 96 |
| 10 | | 06'19" (+01'03") | 1000 / 10014 | 175 / 89 |
| 11 | | 06'01" (+00'45") | 1000 / 11015 | 177 / 93 |
| 12 | | 06'05" (+00'49") | 1002 / 12017 | 178 / 92 |
| 13 | | 06'22" (+01'06") | 1000 / 13018 | 177 / 88 |
| 14 | | 06'22" (+01'06") | 1000 / 14018 | 177 / 88 |
| 15 | | 08'27" (+03'11") | 1000 / 15018 | 126 / 93 |
| 16 | | 08'12" (+02'56") | 1001 / 16020 | 150 / 81 |
| 17 | | 06'23" (+01'07") | 360 / 16380 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 102.21 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 05'34" | 00:35'31" |
| 7 | 05'14" | 00:40'45" |
| 8 | 05'28" | 00:46'13" |
| 9 | 05'47" | 00:52'00" |
| 10 | 06'17" | 00:58'17" |
| 11 | 06'02" | 01:04'19" |
| 12 | 06'03" | 01:10'22" |
| 13 | 06'21" | 01:16'43" |
| 14 | 06'22" | 01:23'05" |
| 15 | 08'28" | 01:31'33" |
| 16 | 08'12" | 01:39'45" |
| 16.4 | 06'46" | 01:42'20" |
展開計圈分析
留言 
