32.2 km | 04:36:11 | 08:34/km日期: 2022-12-03 04:22 - 總爬升: 369 m - 地點: 澄清湖 - 天氣: 晴朗 - 平均心率: 142 - 卡路里: 2827 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 04'47" / 08'22" / 08'24" / 08'34" / 08'09" / 08'18" / 16'07" / 07'13" / 07'13" / 05'49" / 10'22" / 08'03" / 11'12" / 07'17" / 08'41" / 13'51" / 07'51" / 13'35" / 06'15" / 06'52" / 06'57" / 09'42" / 06'00" / 17'33" / 05'57" / 12'21" / 07'12" / 05'41" / 06'14" / 07'21" / 07'24" / 07'31" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'01") | 1000 / 1000 |
| 2 | | 08'22" (+02'35") | 1000 / 2000 |
| 3 | | 08'23" (+02'36") | 1000 / 3000 |
| 4 | | 08'34" (+02'47") | 1000 / 4000 |
| 5 | | 08'09" (+02'22") | 1000 / 5000 |
| 6 | | 08'18" (+02'31") | 1000 / 6000 |
| 7 | | 09'43" (+03'56") | 1000 / 7000 |
| 8 | | 07'12" (+01'25") | 1000 / 8000 |
| 9 | | 07'12" (+01'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 10'20" (+04'33") | 909 / 10909 |
| 12 | | 08'18" (+02'31") | 1000 / 11909 |
| 13 | | 11'21" (+05'34") | 1000 / 12909 |
| 14 | | 07'15" (+01'28") | 1000 / 13909 |
| 15 | | 08'04" (+02'17") | 1000 / 14909 |
| 16 | | 14'23" (+08'36") | 1000 / 15909 |
| 17 | | 07'57" (+02'10") | 1000 / 16909 |
| 18 | | 13'30" (+07'43") | 1000 / 17909 |
| 19 | | 06'05" (+00'18") | 1000 / 18909 |
| 20 | | 07'04" (+01'17") | 1000 / 19909 |
| 21 | | 06'55" (+01'08") | 1000 / 20909 |
| 22 | | 09'43" (+03'56") | 1000 / 21909 |
| 23 | | 05'59" (+00'12") | 1000 / 22909 |
| 24 | | 17'37" (+11'50") | 1000 / 23909 |
| 25 | | 05'52" (+00'05") | 1000 / 24909 |
| 26 | | 12'09" (+06'22") | 1000 / 25909 |
| 27 | | 07'24" (+01'37") | 1000 / 26909 |
| 28 | | 05'47" | 1000 / 27909 |
| 29 | | 06'07" (+00'20") | 1000 / 28909 |
| 30 | | 07'14" (+01'27") | 1000 / 29909 |
| 31 | | 07'26" (+01'39") | 1000 / 30909 |
| 32 | | 07'29" (+01'42") | 1000 / 31909 |
| 33 | | 08'55" (+03'08") | 271 / 32181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
250.26 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 08'22" | 00:13'09" |
| 3 | 08'24" | 00:21'33" |
| 4 | 08'34" | 00:30'07" |
| 5 | 08'09" | 00:38'16" |
| 6 | 08'18" | 00:46'34" |
| 7 | 16'07" | 01:02'41" |
| 8 | 07'13" | 01:09'54" |
| 9 | 07'13" | 01:17'07" |
| 10 | 05'49" | 01:22'56" |
| 11 | 10'22" | 01:33'18" |
| 12 | 08'03" | 01:41'21" |
| 13 | 11'12" | 01:52'33" |
| 14 | 07'17" | 01:59'50" |
| 15 | 08'41" | 02:08'31" |
| 16 | 13'51" | 02:22'22" |
| 17 | 07'51" | 02:30'13" |
| 18 | 13'35" | 02:43'48" |
| 19 | 06'15" | 02:50'03" |
| 20 | 06'52" | 02:56'55" |
| 21 | 06'57" | 03:03'52" |
| 22 | 09'42" | 03:13'34" |
| 23 | 06'00" | 03:19'34" |
| 24 | 17'33" | 03:37'07" |
| 25 | 05'57" | 03:43'04" |
| 26 | 12'21" | 03:55'25" |
| 27 | 07'12" | 04:02'37" |
| 28 | 05'41" | 04:08'18" |
| 29 | 06'14" | 04:14'32" |
| 30 | 07'21" | 04:21'53" |
| 31 | 07'24" | 04:29'17" |
| 32 | 07'31" | 04:36'48" |
| 32.2 | 09'38" | 04:38'33" |
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