21.0 km | 02:00:57 | 05:45/km日期: 2015-11-04 17:38 - 地點: 阿蓮產業道路-高鐵站來回 - 天氣: 晴天 - 平均心率: 96 - 卡路里: 1748 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'26" / 05'17" / 05'30" / 05'31" / 05'32" / 05'36" / 05'56" / 05'58" / 06'24" / 05'50" / 05'48" / 05'58" / 06'34" / 06'41" / 05'27" / 05'44" / 05'19" / 05'17" / 05'29" / 05'17" / 05'26" / 36'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
245.65 km 
mizuno WAVE RIDER 18 累積 :
1632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'32" | 00:27'16" |
| 6 | 05'36" | 00:32'52" |
| 7 | 05'56" | 00:38'48" |
| 8 | 05'58" | 00:44'46" |
| 9 | 06'24" | 00:51'10" |
| 10 | 05'50" | 00:57'00" |
| 11 | 05'48" | 01:02'48" |
| 12 | 05'58" | 01:08'46" |
| 13 | 06'34" | 01:15'20" |
| 14 | 06'41" | 01:22'01" |
| 15 | 05'27" | 01:27'28" |
| 16 | 05'44" | 01:33'12" |
| 17 | 05'19" | 01:38'31" |
| 18 | 05'17" | 01:43'48" |
| 19 | 05'29" | 01:49'17" |
| 20 | 05'17" | 01:54'34" |
| 21 | 05'26" | 02:00'00" |
| 21.0 | 36'32" | 02:00'57" |
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