10.9 km | 03:39:58 | 20:06/km日期: 2022-12-11 06:19 - 總爬升: 633 m - 平均心率: 105 - 卡路里: 1021 Cal - 平均步頻: 108
Pace: 20'51" / 24'05" / 21'18" / 24'13" / 16'01" / 24'43" / 15'11" / 25'09" / 17'42" / 17'37" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'51" (+05'41") | 1000 / 1000 |
| 2 | | 24'05" (+08'55") | 1000 / 2000 |
| 3 | | 21'18" (+06'08") | 1000 / 3000 |
| 4 | | 24'12" (+09'02") | 1000 / 4000 |
| 5 | | 16'01" (+00'51") | 1000 / 5000 |
| 6 | | 24'42" (+09'32") | 1000 / 6000 |
| 7 | | 15'10" | 1000 / 7000 |
| 8 | | 25'09" (+09'59") | 1000 / 8000 |
| 9 | | 17'41" (+02'31") | 1000 / 9000 |
| 10 | | 17'37" (+02'27") | 1000 / 10000 |
| 11 | | 14'00" | 938 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 366.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'51" | 00:20'51" |
| 2 | 24'05" | 00:44'56" |
| 3 | 21'18" | 01:06'14" |
| 4 | 24'13" | 01:30'27" |
| 5 | 16'01" | 01:46'28" |
| 6 | 24'43" | 02:11'11" |
| 7 | 15'11" | 02:26'22" |
| 8 | 25'09" | 02:51'31" |
| 9 | 17'42" | 03:09'13" |
| 10 | 17'37" | 03:26'50" |
| 10.9 | 14'00" | 03:39'59" |
展開計圈分析
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