10.1 km | 00:59:53 | 05:55/km日期: 2022-12-10 06:07 - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93%
Pace: 06'08" / 05'42" / 06'06" / 05'14" / 05'34" / 05'48" / 06'18" / 05'51" / 05'54" / 05'33" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 08'02" (+02'48") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 05'14" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'48" | 00:34'32" |
| 7 | 06'18" | 00:40'50" |
| 8 | 05'51" | 00:46'41" |
| 9 | 05'54" | 00:52'35" |
| 10 | 05'33" | 00:58'08" |
| 10.1 | 08'04" | 00:59'06" |
展開計圈分析
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