11.0 km | 01:22:02 | 07:26/km日期: 2022-12-10 06:53 - 平均心率: 156 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 89%
Pace: 03'52" / 07'40" / 07'39" / 07'28" / 07'59" / 07'21" / 07'59" / 07'52" / 08'00" / 07'47" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'07") | 1000 / 1000 |
| 2 | | 07'40" (+00'45") | 1000 / 2000 |
| 3 | | 07'18" (+00'23") | 1000 / 3000 |
| 4 | | 07'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'20" (+00'25") | 1000 / 6000 |
| 7 | | 07'58" (+01'03") | 1000 / 7000 |
| 8 | | 07'26" (+00'31") | 1000 / 8000 |
| 9 | | 08'00" (+01'05") | 1000 / 9000 |
| 10 | | 07'25" (+00'30") | 1000 / 10000 |
| 11 | | 07'21" (+00'26") | 1000 / 11000 |
| 12 | | 07'42" (+00'47") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 75.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 07'40" | 00:11'32" |
| 3 | 07'39" | 00:19'11" |
| 4 | 07'28" | 00:26'39" |
| 5 | 07'59" | 00:34'38" |
| 6 | 07'21" | 00:41'59" |
| 7 | 07'59" | 00:49'58" |
| 8 | 07'52" | 00:57'50" |
| 9 | 08'00" | 01:05'50" |
| 10 | 07'47" | 01:13'37" |
| 11 | 07'21" | 01:20'58" |
| 11.0 | 05'14" | 01:21'02" |
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