12.1 km | 01:10:26 | 05:48/km日期: 2015-11-04 05:38 - 卡路里: 796 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'07" / 05'56" / 05'54" / 06'06" / 05'47" / 05'52" / 05'48" / 05'43" / 05'47" / 05'36" / 05'29" / 05'15" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 988 / 988 |
| 2 | | 05'53" (+00'35") | 1009 / 1997 |
| 3 | | 05'54" (+00'36") | 996 / 2994 |
| 4 | | 06'07" (+00'49") | 1011 / 4005 |
| 5 | | 05'48" (+00'30") | 996 / 5001 |
| 6 | | 05'46" (+00'28") | 1015 / 6016 |
| 7 | | 05'52" (+00'34") | 986 / 7003 |
| 8 | | 05'42" (+00'24") | 1016 / 8019 |
| 9 | | 05'46" (+00'28") | 1004 / 9024 |
| 10 | | 05'34" (+00'16") | 987 / 10011 |
| 11 | | 05'28" (+00'10") | 1016 / 11027 |
| 12 | | 05'18" | 990 / 12018 |
| 13 | | 09'36" (+04'18") | 104 / 12122 |
半馬後休息2天跑起來左腳疼痛忍痛跑了5k才好一點，只能慢慢跑完12k。
11月累積里程 :
161.36 km 
美津濃28.5 11代 累積 :
1106.1 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'43" | 00:47'13" |
| 9 | 05'47" | 00:53'00" |
| 10 | 05'36" | 00:58'36" |
| 11 | 05'29" | 01:04'05" |
| 12 | 05'15" | 01:09'20" |
| 12.1 | 08'58" | 01:10'26" |
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