10.3 km | 01:00:14 | 05:52/km日期: 2022-12-04 06:12 - 平均心率: 153 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 05'28" / 05'51" / 05'48" / 05'45" / 05'38" / 06'19" / 05'56" / 06'06" / 05'47" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'51" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 06'19" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 06'06" | 00:46'51" |
| 9 | 05'47" | 00:52'38" |
| 10 | 06'09" | 00:58'47" |
| 10.3 | 05'32" | 01:00'14" |
展開計圈分析
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