16.7 km | 01:16:22 | 04:34/km日期: 2022-12-09 05:08 - 平均心率: 142 - 卡路里: 992 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90%
Pace: 05'26" / 04'48" / 04'37" / 04'27" / 04'29" / 04'22" / 04'24" / 04'24" / 13'37" / 04'23" / 04'23" / 04'24" / 04'27" / 04'22" / 04'23" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 662 / 1662 |
| 3 | | 04'30" (+00'11") | 1000 / 2662 |
| 4 | | 04'27" (+00'08") | 1000 / 3662 |
| 5 | | 04'31" (+00'12") | 1000 / 4662 |
| 6 | | 04'19" | 1000 / 5662 |
| 7 | | 04'26" (+00'07") | 1000 / 6662 |
| 8 | | 04'24" (+00'05") | 1000 / 7662 |
| 9 | | 04'19" | 643 / 8306 |
| 10 | | 05'51" (+01'32") | 28 / 8335 |
| 11 | | 04'23" (+00'04") | 1000 / 9335 |
| 12 | | 04'19" | 1000 / 10335 |
| 13 | | 04'25" (+00'06") | 1000 / 11335 |
| 14 | | 04'23" (+00'04") | 1000 / 12335 |
| 15 | | 04'24" (+00'05") | 1000 / 13335 |
| 16 | | 04'24" (+00'05") | 1000 / 14335 |
| 17 | | 04'21" (+00'02") | 672 / 15007 |
| 18 | | 05'13" (+00'54") | 1000 / 16007 |
| 19 | | 05'09" (+00'50") | 664 / 16671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
203.85 km 
Nike Zoom Fly 3 (黑) 累積 :
875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'48" | 00:10'14" |
| 3 | 04'37" | 00:14'51" |
| 4 | 04'27" | 00:19'18" |
| 5 | 04'29" | 00:23'47" |
| 6 | 04'22" | 00:28'09" |
| 7 | 04'24" | 00:32'33" |
| 8 | 04'24" | 00:36'57" |
| 9 | 13'37" | 00:50'34" |
| 10 | 04'23" | 00:54'57" |
| 11 | 04'23" | 00:59'20" |
| 12 | 04'24" | 01:03'44" |
| 13 | 04'27" | 01:08'11" |
| 14 | 04'22" | 01:12'33" |
| 15 | 04'23" | 01:16'56" |
| 16 | 05'13" | 01:22'09" |
| 16.7 | 05'09" | 01:25'37" |
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