11.1 km | 01:04:28 | 05:49/km日期: 2015-11-04 18:26 - 平均心率: 152 - 卡路里: 1187 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'33" / 05'53" / 05'49" / 05'42" / 05'47" / 05'44" / 05'47" / 05'49" / 05'48" / 05'41" / 05'55" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 399 / 399 |
| 2 | | 05'16" | 404 / 804 |
| 3 | | 05'48" (+00'32") | 402 / 1206 |
| 4 | | 05'43" (+00'27") | 407 / 1613 |
| 5 | | 06'01" (+00'45") | 406 / 2019 |
| 6 | | 05'53" (+00'37") | 399 / 2419 |
| 7 | | 05'49" (+00'33") | 406 / 2825 |
| 8 | | 05'46" (+00'30") | 397 / 3223 |
| 9 | | 05'41" (+00'25") | 403 / 3626 |
| 10 | | 05'37" (+00'21") | 411 / 4038 |
| 11 | | 05'45" (+00'29") | 399 / 4438 |
| 12 | | 05'47" (+00'31") | 402 / 4840 |
| 13 | | 05'49" (+00'33") | 414 / 5255 |
| 14 | | 05'44" (+00'28") | 400 / 5656 |
| 15 | | 05'46" (+00'30") | 397 / 6054 |
| 16 | | 05'48" (+00'32") | 404 / 6458 |
| 17 | | 05'43" (+00'27") | 404 / 6863 |
| 18 | | 05'42" (+00'26") | 399 / 7263 |
| 19 | | 05'48" (+00'32") | 404 / 7668 |
| 20 | | 05'48" (+00'32") | 404 / 8073 |
| 21 | | 05'50" (+00'34") | 408 / 8481 |
| 22 | | 05'50" (+00'34") | 402 / 8883 |
| 23 | | 05'46" (+00'30") | 397 / 9281 |
| 24 | | 05'32" (+00'16") | 396 / 9678 |
| 25 | | 05'46" (+00'30") | 406 / 10084 |
| 26 | | 05'59" (+00'43") | 411 / 10496 |
| 27 | | 05'53" (+00'37") | 396 / 10892 |
| 28 | | 05'55" (+00'39") | 275 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
168.42 km 
MIZUNO WAVE IMPETUS 3 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'53" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'47" | 00:40'15" |
| 8 | 05'49" | 00:46'04" |
| 9 | 05'48" | 00:51'52" |
| 10 | 05'41" | 00:57'33" |
| 11 | 05'55" | 01:03'28" |
| 11.1 | 13'41" | 01:04'28" |
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