15.0 km | 01:41:51 | 06:47/km日期: 2015-11-02 18:33 - 卡路里: 825 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'09" / 07'13" / 06'54" / 06'48" / 06'46" / 06'46" / 06'40" / 06'46" / 07'34" / 06'48" / 06'38" / 06'41" / 06'32" / 06'35" / 06'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'36") | 1000 / 1000 |
| 2 | | 07'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'05") | 1000 / 11000 |
| 12 | | 06'40" (+00'08") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'34" (+00'02") | 1000 / 14000 |
| 15 | | 06'39" (+00'07") | 1000 / 15000 |
| 16 | | 08'23" (+01'51") | 9 / 15009 |
11月累積里程 : 139.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'13" | 00:14'22" |
| 3 | 06'54" | 00:21'16" |
| 4 | 06'48" | 00:28'04" |
| 5 | 06'46" | 00:34'50" |
| 6 | 06'46" | 00:41'36" |
| 7 | 06'40" | 00:48'16" |
| 8 | 06'46" | 00:55'02" |
| 9 | 07'34" | 01:02'36" |
| 10 | 06'48" | 01:09'24" |
| 11 | 06'38" | 01:16'02" |
| 12 | 06'41" | 01:22'43" |
| 13 | 06'32" | 01:29'15" |
| 14 | 06'35" | 01:35'50" |
| 15 | 06'40" | 01:42'30" |
| 15.0 | 07'24" | 01:42'34" |
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