12.1 km | 01:04:50 | 05:20/km日期: 2015-11-04 19:10 - 卡路里: 699 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'23" / 05'31" / 05'21" / 05'22" / 05'11" / 05'16" / 05'11" / 05'19" / 05'38" / 05'21" / 05'31" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'54" | 137 / 12137 |
11月累積里程 :
290.43 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'11" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'11" | 00:37'15" |
| 8 | 05'19" | 00:42'34" |
| 9 | 05'38" | 00:48'12" |
| 10 | 05'21" | 00:53'33" |
| 11 | 05'31" | 00:59'04" |
| 12 | 05'06" | 01:04'10" |
| 12.1 | 04'50" | 01:04'50" |
展開計圈分析
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