10.1 km | 01:10:13 | 06:56/km日期: 2022-12-04 09:05 - 平均心率: 150 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 06'48" / 07'49" / 08'48" / 06'29" / 10'43" / 07'05" / 07'37" / 06'51" / 07'49" / 07'06" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 07'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 07'04" (+01'02") | 1000 / 5000 |
| 6 | | 07'04" (+01'02") | 1000 / 6000 |
| 7 | | 07'01" (+00'59") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 07'49" (+01'47") | 1000 / 9000 |
| 10 | | 07'03" (+01'01") | 684 / 9684 |
| 11 | | 06'58" (+00'56") | 443 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 110.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'49" | 00:14'37" |
| 3 | 08'48" | 00:23'25" |
| 4 | 06'29" | 00:29'54" |
| 5 | 10'43" | 00:40'37" |
| 6 | 07'05" | 00:47'42" |
| 7 | 07'37" | 00:55'19" |
| 8 | 06'51" | 01:02'10" |
| 9 | 07'49" | 01:09'59" |
| 10 | 07'06" | 01:17'05" |
| 10.1 | 06'39" | 01:17'56" |
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