10.1 km | 00:58:58 | 05:51/km日期: 2022-12-06 20:31 - 平均心率: 132 - 卡路里: 375 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 74%
Pace: 06'18" / 06'03" / 05'52" / 05'57" / 05'54" / 05'52" / 05'39" / 05'48" / 05'39" / 05'25" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 984 / 4984 |
| 6 | | 05'52" (+00'28") | 1000 / 5984 |
| 7 | | 05'35" (+00'11") | 1000 / 6984 |
| 8 | | 05'48" (+00'24") | 1000 / 7984 |
| 9 | | 05'39" (+00'15") | 1000 / 8984 |
| 10 | | 05'24" | 1000 / 9984 |
| 11 | | 07'31" (+02'07") | 83 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 260.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 05'39" | 00:41'35" |
| 8 | 05'48" | 00:47'23" |
| 9 | 05'39" | 00:53'02" |
| 10 | 05'25" | 00:58'27" |
| 10.1 | 08'04" | 00:59'00" |
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