8.0 km | 00:52:24 | 06:33/km日期: 2013-06-20 20:30 - 總爬升: 128 m - 卡路里: 435 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'46" / 07'27" / 06'45" / 05'38" / 06'29" / 06'09" / 06'17" / 06'25" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 998 / 998 |
| 2 | | 07'26" (+01'49") | 1005 / 2004 |
| 3 | | 06'44" (+01'07") | 1012 / 3016 |
| 4 | | 05'37" | 999 / 4016 |
| 5 | | 06'28" (+00'51") | 1013 / 5029 |
| 6 | | 06'09" (+00'32") | 1001 / 6030 |
| 7 | | 06'16" (+00'39") | 1010 / 7041 |
| 8 | | 06'44" (+01'07") | 987 / 8028 |
6月累積里程 : 261.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'27" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 05'38" | 00:26'36" |
| 5 | 06'29" | 00:33'05" |
| 6 | 06'09" | 00:39'14" |
| 7 | 06'17" | 00:45'31" |
| 8 | 06'25" | 00:51'56" |
| 8.0 | -31'-6" | 00:52'24" |
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