10.0 km | 00:58:10 | 05:48/km日期: 2022-11-29 17:22 - 平均心率: 149 - 卡路里: 488 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 06'24" / 05'52" / 05'46" / 05'49" / 05'53" / 05'37" / 05'34" / 05'43" / 05'49" / 05'42" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 417 / 417 |
| 2 | | 06'07" (+00'34") | 446 / 864 |
| 3 | | 05'51" (+00'18") | 448 / 1312 |
| 4 | | 05'50" (+00'17") | 449 / 1762 |
| 5 | | 05'53" (+00'20") | 445 / 2207 |
| 6 | | 05'45" (+00'12") | 452 / 2659 |
| 7 | | 05'51" (+00'18") | 446 / 3106 |
| 8 | | 05'48" (+00'15") | 446 / 3552 |
| 9 | | 05'52" (+00'19") | 441 / 3994 |
| 10 | | 05'54" (+00'21") | 445 / 4440 |
| 11 | | 05'43" (+00'10") | 448 / 4888 |
| 12 | | 05'41" (+00'08") | 444 / 5333 |
| 13 | | 05'33" | 445 / 5778 |
| 14 | | 05'34" (+00'01") | 449 / 6227 |
| 15 | | 05'40" (+00'07") | 442 / 6670 |
| 16 | | 05'39" (+00'06") | 448 / 7118 |
| 17 | | 05'45" (+00'12") | 447 / 7565 |
| 18 | | 05'42" (+00'09") | 448 / 8013 |
| 19 | | 05'53" (+00'20") | 446 / 8460 |
| 20 | | 05'36" (+00'03") | 455 / 8915 |
| 21 | | 05'47" (+00'14") | 444 / 9359 |
| 22 | | 05'45" (+00'12") | 440 / 9800 |
| 23 | | 05'24" | 215 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'37" | 00:35'21" |
| 7 | 05'34" | 00:40'55" |
| 8 | 05'43" | 00:46'38" |
| 9 | 05'49" | 00:52'27" |
| 10 | 05'42" | 00:58'09" |
| 10.0 | 01'05" | 00:58'10" |
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