7.0 km | 00:39:43 | 05:42/km日期: 2022-12-06 18:44 - 平均心率: 148 - 卡路里: 358 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75%
Pace: 05'41" / 05'32" / 05'41" / 05'47" / 05'37" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'06") | 400 / 400 |
| 2 | | 20'19" (+16'28") | 49 / 449 |
| 3 | | 04'09" (+00'18") | 400 / 849 |
| 4 | | 19'17" (+15'26") | 51 / 901 |
| 5 | | 03'58" (+00'07") | 400 / 1301 |
| 6 | | 13'04" (+09'13") | 76 / 1377 |
| 7 | | 04'04" (+00'13") | 400 / 1777 |
| 8 | | 15'09" (+11'18") | 65 / 1843 |
| 9 | | 04'15" (+00'24") | 400 / 2243 |
| 10 | | 29'37" (+25'46") | 33 / 2277 |
| 11 | | 04'10" (+00'19") | 400 / 2677 |
| 12 | | 13'18" (+09'27") | 75 / 2752 |
| 13 | | 04'10" (+00'19") | 400 / 3152 |
| 14 | | 15'59" (+12'08") | 62 / 3214 |
| 15 | | 04'07" (+00'16") | 400 / 3614 |
| 16 | | 23'40" (+19'49") | 42 / 3657 |
| 17 | | 04'16" (+00'25") | 400 / 4057 |
| 18 | | 12'28" (+08'37") | 80 / 4137 |
| 19 | | 04'11" (+00'20") | 400 / 4537 |
| 20 | | 16'41" (+12'50") | 59 / 4597 |
| 21 | | 04'09" (+00'18") | 400 / 4997 |
| 22 | | 14'06" (+10'15") | 70 / 5068 |
| 23 | | 03'56" (+00'05") | 400 / 5468 |
| 24 | | 14'54" (+11'03") | 67 / 5535 |
| 25 | | 04'10" (+00'19") | 400 / 5935 |
| 26 | | 12'57" (+09'06") | 77 / 6012 |
| 27 | | 03'51" | 400 / 6412 |
| 28 | | 11'59" (+08'08") | 83 / 6495 |
| 29 | | 04'20" (+00'29") | 400 / 6895 |
| 30 | | 17'09" (+13'18") | 57 / 6953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'57" | 00:34'15" |
| 7.0 | 05'45" | 00:39'44" |
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