10.0 km | 00:49:35 | 04:56/km日期: 2015-11-03 19:46 - 卡路里: 659 Cal - 總步數: 9430 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'59" / 04'57" / 04'56" / 05'04" / 04'50" / 04'53" / 04'52" / 05'03" / 05'07" / 04'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'20") | 509 / 509 | 187 / 107 |
| 2 | | 04'52" (+00'14") | 502 / 1011 | 190 / 107 |
| 3 | | 04'53" (+00'15") | 501 / 1512 | 189 / 107 |
| 4 | | 04'55" (+00'17") | 507 / 2019 | 189 / 107 |
| 5 | | 04'49" (+00'11") | 504 / 2524 | 188 / 110 |
| 6 | | 04'58" (+00'20") | 501 / 3026 | 188 / 106 |
| 7 | | 04'58" (+00'20") | 502 / 3528 | 188 / 106 |
| 8 | | 05'07" (+00'29") | 500 / 4029 | 188 / 103 |
| 9 | | 04'50" (+00'12") | 509 / 4538 | 189 / 108 |
| 10 | | 04'41" (+00'03") | 504 / 5042 | 189 / 112 |
| 11 | | 04'50" (+00'12") | 503 / 5545 | 188 / 109 |
| 12 | | 04'55" (+00'17") | 506 / 6052 | 188 / 107 |
| 13 | | 04'45" (+00'07") | 503 / 6556 | 193 / 108 |
| 14 | | 04'48" (+00'10") | 503 / 7059 | 190 / 109 |
| 15 | | 04'58" (+00'20") | 503 / 7562 | 191 / 105 |
| 16 | | 05'06" (+00'28") | 500 / 8062 | 190 / 102 |
| 17 | | 05'08" (+00'30") | 508 / 8571 | 192 / 100 |
| 18 | | 05'00" (+00'22") | 500 / 9071 | 191 / 104 |
| 19 | | 04'51" (+00'13") | 500 / 9571 | 193 / 106 |
| 20 | | 04'38" | 506 / 10077 | 195 / 110 |
11月累積里程 :
129.97 km 
ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 :
781.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 05'03" | 00:39'34" |
| 9 | 05'07" | 00:44'41" |
| 10 | 04'45" | 00:49'26" |
| 10.0 | 05'14" | 00:49'35" |
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