12.2 km | 01:07:34 | 05:33/km日期: 2015-11-02 19:50 - 卡路里: 701 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'22" / 05'25" / 05'25" / 05'29" / 05'22" / 05'34" / 06'14" / 05'27" / 05'34" / 05'34" / 05'43" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'52") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 163 / 12163 |
11月累積里程 :
290.43 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 05'34" | 00:32'37" |
| 7 | 06'14" | 00:38'51" |
| 8 | 05'27" | 00:44'18" |
| 9 | 05'34" | 00:49'52" |
| 10 | 05'34" | 00:55'26" |
| 11 | 05'43" | 01:01'09" |
| 12 | 05'31" | 01:06'40" |
| 12.2 | 05'29" | 01:07'34" |
展開計圈分析
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