15.0 km | 01:10:56 | 04:42/km日期: 2015-11-03 20:44 - 卡路里: 1061 Cal - 溫度: 22°C - 濕度: 90%
Pace: 04'55" / 04'56" / 04'39" / 04'41" / 04'31" / 04'40" / 04'50" / 04'49" / 04'44" / 04'40" / 04'38" / 04'53" / 04'34" / 04'48" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'52" (+00'25") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 1000 / 14000 |
| 15 | | 04'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'51") | 42 / 15042 |
11月累積里程 :
257.19 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'39" | 00:14'30" |
| 4 | 04'41" | 00:19'11" |
| 5 | 04'31" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'50" | 00:33'12" |
| 8 | 04'49" | 00:38'01" |
| 9 | 04'44" | 00:42'45" |
| 10 | 04'40" | 00:47'25" |
| 11 | 04'38" | 00:52'03" |
| 12 | 04'53" | 00:56'56" |
| 13 | 04'34" | 01:01'30" |
| 14 | 04'48" | 01:06'18" |
| 15 | 04'35" | 01:10'53" |
| 15.0 | 05'32" | 01:11'07" |
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