33.6 km | 03:03:31 | 05:27/km日期: 2015-11-03 14:48 - 總爬升: 350 m - 地點: 中DA - 卡路里: 1662 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'53" / 05'30" / 05'45" / 05'31" / 06'07" / 05'22" / 05'10" / 05'38" / 05'21" / 05'38" / 05'00" / 05'00" / 05'43" / 05'05" / 05'43" / 05'05" / 05'27" / 05'27" / 05'08" / 05'20" / 05'13" / 05'59" / 05'26" / 06'32" / 05'17" / 05'22" / 05'35" / 05'44" / 05'07" / 05'24" / 05'28" / 05'12" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 995 / 995 |
| 2 | | 05'31" (+00'26") | 997 / 1993 |
| 3 | | 05'42" (+00'37") | 1003 / 2996 |
| 4 | | 05'35" (+00'30") | 1005 / 4002 |
| 5 | | 06'02" (+00'57") | 996 / 4999 |
| 6 | | 05'25" (+00'20") | 1009 / 6008 |
| 7 | | 05'12" (+00'07") | 991 / 6999 |
| 8 | | 05'33" (+00'28") | 1012 / 8012 |
| 9 | | 05'24" (+00'19") | 989 / 9001 |
| 10 | | 05'15" (+00'10") | 1071 / 10073 |
| 11 | | 05'15" (+00'10") | 951 / 11024 |
| 12 | | 05'14" (+00'09") | 995 / 12019 |
| 13 | | 05'34" (+00'29") | 1001 / 13021 |
| 14 | | 05'06" (+00'01") | 994 / 14016 |
| 15 | | 05'41" (+00'36") | 1008 / 15024 |
| 16 | | 05'05" | 1012 / 16036 |
| 17 | | 05'24" (+00'19") | 991 / 17028 |
| 18 | | 05'27" (+00'22") | 999 / 18027 |
| 19 | | 05'09" (+00'04") | 1008 / 19036 |
| 20 | | 05'20" (+00'15") | 1008 / 20044 |
| 21 | | 05'14" (+00'09") | 989 / 21034 |
| 22 | | 05'58" (+00'53") | 1016 / 22050 |
| 23 | | 05'53" (+00'48") | 1036 / 23086 |
| 24 | | 06'02" (+00'57") | 956 / 24042 |
| 25 | | 05'18" (+00'13") | 1011 / 25054 |
| 26 | | 05'21" (+00'16") | 999 / 26053 |
| 27 | | 05'33" (+00'28") | 1090 / 27144 |
| 28 | | 05'27" (+00'22") | 919 / 28063 |
| 29 | | 05'27" (+00'22") | 1013 / 29077 |
| 30 | | 05'21" (+00'16") | 997 / 30075 |
| 31 | | 05'27" (+00'22") | 1001 / 31076 |
| 32 | | 05'09" (+00'04") | 999 / 32076 |
| 33 | | 05'29" (+00'24") | 1001 / 33077 |
| 34 | | 05'03" | 494 / 33571 |
11月累積里程 : 408.88 km
Android - Sony Ericsson ST18i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 06'07" | 00:28'46" |
| 6 | 05'22" | 00:34'08" |
| 7 | 05'10" | 00:39'18" |
| 8 | 05'38" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 05'38" | 00:55'55" |
| 11 | 05'00" | 01:00'55" |
| 12 | 05'00" | 01:05'55" |
| 13 | 05'43" | 01:11'38" |
| 14 | 05'05" | 01:16'43" |
| 15 | 05'43" | 01:22'26" |
| 16 | 05'05" | 01:27'31" |
| 17 | 05'27" | 01:32'58" |
| 18 | 05'27" | 01:38'25" |
| 19 | 05'08" | 01:43'33" |
| 20 | 05'20" | 01:48'53" |
| 21 | 05'13" | 01:54'06" |
| 22 | 05'59" | 02:00'05" |
| 23 | 05'26" | 02:05'31" |
| 24 | 06'32" | 02:12'03" |
| 25 | 05'17" | 02:17'20" |
| 26 | 05'22" | 02:22'42" |
| 27 | 05'35" | 02:28'17" |
| 28 | 05'44" | 02:34'01" |
| 29 | 05'07" | 02:39'08" |
| 30 | 05'24" | 02:44'32" |
| 31 | 05'28" | 02:50'00" |
| 32 | 05'12" | 02:55'12" |
| 33 | 05'22" | 03:00'34" |
| 33.6 | 05'09" | 03:03'31" |
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