12.0 km | 01:41:27 | 08:25/km日期: 2022-12-03 18:10 - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 194
Pace: 07'55" / 06'56" / 08'28" / 07'56" / 07'51" / 08'03" / 08'00" / 07'44" / 09'22" / 08'22" / 09'54" / 10'23" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'57") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 08'28" (+01'32") | 1000 / 3000 |
| 4 | | 07'55" (+00'59") | 1000 / 4000 |
| 5 | | 07'51" (+00'55") | 1000 / 5000 |
| 6 | | 08'02" (+01'06") | 1000 / 6000 |
| 7 | | 07'59" (+01'03") | 1000 / 7000 |
| 8 | | 07'43" (+00'47") | 1000 / 8000 |
| 9 | | 09'21" (+02'25") | 1000 / 9000 |
| 10 | | 08'22" (+01'26") | 1000 / 10000 |
| 11 | | 09'54" (+02'58") | 1000 / 11000 |
| 12 | | 10'22" (+03'26") | 1000 / 12000 |
| 13 | | 17'38" (+10'42") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 110.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'56" | 00:14'51" |
| 3 | 08'28" | 00:23'19" |
| 4 | 07'56" | 00:31'15" |
| 5 | 07'51" | 00:39'06" |
| 6 | 08'03" | 00:47'09" |
| 7 | 08'00" | 00:55'09" |
| 8 | 07'44" | 01:02'53" |
| 9 | 09'22" | 01:12'15" |
| 10 | 08'22" | 01:20'37" |
| 11 | 09'54" | 01:30'31" |
| 12 | 10'23" | 01:40'54" |
| 12.0 | 17'25" | 01:41'29" |
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