10.0 km | 00:59:32 | 05:56/km日期: 2022-11-30 20:12 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'33" / 06'31" / 06'16" / 06'11" / 05'57" / 05'54" / 05'46" / 05'49" / 05'20" / 05'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 01'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 05'57" | 00:31'28" |
| 6 | 05'54" | 00:37'22" |
| 7 | 05'46" | 00:43'08" |
| 8 | 05'49" | 00:48'57" |
| 9 | 05'20" | 00:54'17" |
| 10 | 05'15" | 00:59'32" |
| 10.0 | 02'46" | 00:59'33" |
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