17.4 km | 01:39:13 | 05:41/km日期: 2022-12-02 19:37 - 地點: 鳳體 - 平均心率: 150 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'33" / 05'18" / 09'11" / 04'16" / 05'39" / 05'46" / 05'43" / 04'36" / 05'00" / 05'31" / 05'42" / 05'38" / 03'56" / 05'37" / 05'37" / 06'53" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'51") | 1000 / 1000 |
| 2 | | 05'17" (+01'36") | 1000 / 2000 |
| 3 | | 09'57" (+06'16") | 868 / 2868 |
| 4 | | 04'11" (+00'30") | 1000 / 3868 |
| 5 | | 04'11" (+00'30") | 200 / 4068 |
| 6 | | 19'10" (+15'29") | 104 / 4173 |
| 7 | | 04'05" (+00'24") | 1000 / 5173 |
| 8 | | 04'08" (+00'27") | 200 / 5373 |
| 9 | | 23'49" (+20'08") | 83 / 5457 |
| 10 | | 04'05" (+00'24") | 1000 / 6457 |
| 11 | | 04'02" (+00'21") | 200 / 6657 |
| 12 | | 25'10" (+21'29") | 79 / 6736 |
| 13 | | 04'00" (+00'19") | 1000 / 7736 |
| 14 | | 03'55" (+00'14") | 200 / 7936 |
| 15 | | 23'21" (+19'40") | 85 / 8022 |
| 16 | | 03'56" (+00'15") | 1000 / 9022 |
| 17 | | 03'53" (+00'12") | 200 / 9222 |
| 18 | | 22'23" (+18'42") | 89 / 9311 |
| 19 | | 03'56" (+00'15") | 1000 / 10311 |
| 20 | | 03'59" (+00'18") | 200 / 10511 |
| 21 | | 26'40" (+22'59") | 74 / 10586 |
| 22 | | 03'59" (+00'18") | 1000 / 11586 |
| 23 | | 03'58" (+00'17") | 200 / 11786 |
| 24 | | 22'53" (+19'12") | 87 / 11873 |
| 25 | | 03'54" (+00'13") | 1000 / 12873 |
| 26 | | 03'57" (+00'16") | 200 / 13073 |
| 27 | | 22'09" (+18'28") | 90 / 13164 |
| 28 | | 03'59" (+00'18") | 1000 / 14164 |
| 29 | | 03'56" (+00'15") | 200 / 14364 |
| 30 | | 23'49" (+20'08") | 83 / 14448 |
| 31 | | 03'55" (+00'14") | 1000 / 15448 |
| 32 | | 03'41" | 200 / 15648 |
| 33 | | 12'59" (+09'18") | 153 / 15801 |
| 34 | | 07'15" (+03'34") | 1000 / 16801 |
| 35 | | 05'35" (+01'54") | 617 / 17419 |
休息日
補昨天課表1200m*10（間休2分）
最近咳嗽都不會好
又一直跑步
就一直咳到有點煩
星期三早上跑完乾脆休2天
結果是有一點比較不會咳而已
大概一個月沒來鳳體跑步了
還是一樣一堆人走第一道
自己跑間歇就是一直喊走路走第二道喔
沒人跟當然速度也不快
差不多都順順跑
跑姿有稍微收腳收快點
有點像畫圓
感覺還蠻順的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
327.64 km 
NIKE NEXT%2白色 累積 :
1372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'18" | 00:11'51" |
| 3 | 09'11" | 00:21'02" |
| 4 | 04'16" | 00:25'18" |
| 5 | 05'39" | 00:30'57" |
| 6 | 05'46" | 00:36'43" |
| 7 | 05'43" | 00:42'26" |
| 8 | 04'36" | 00:47'02" |
| 9 | 05'00" | 00:52'02" |
| 10 | 05'31" | 00:57'33" |
| 11 | 05'42" | 01:03'15" |
| 12 | 05'38" | 01:08'53" |
| 13 | 03'56" | 01:12'49" |
| 14 | 05'37" | 01:18'26" |
| 15 | 05'37" | 01:24'03" |
| 16 | 06'53" | 01:30'56" |
| 17 | 06'00" | 01:36'56" |
| 17.4 | 05'28" | 01:39'14" |
展開計圈分析
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