12.0 km | 01:16:55 | 06:24/km日期: 2022-12-02 15:54 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80%
Pace: 06'27" / 05'40" / 06'07" / 05'42" / 06'33" / 05'51" / 06'21" / 06'01" / 09'10" / 05'48" / 06'30" / 06'14" / 31'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 09'10" (+03'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 1000 / 12000 |
| 13 | | 30'55" (+25'15") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 06'33" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 06'21" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 9 | 09'10" | 00:57'52" |
| 10 | 05'48" | 01:03'40" |
| 11 | 06'30" | 01:10'10" |
| 12 | 06'14" | 01:16'24" |
| 12.0 | 30'56" | 01:16'56" |
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