10.1 km | 00:58:55 | 05:49/km日期: 2022-12-01 20:29 - 平均心率: 142 - 卡路里: 378 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 77%
Pace: 06'06" / 06'11" / 05'13" / 06'42" / 06'00" / 05'56" / 05'44" / 05'28" / 05'15" / 05'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+01'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 864 / 4864 |
| 6 | | 05'54" (+00'43") | 1000 / 5864 |
| 7 | | 05'50" (+00'39") | 1000 / 6864 |
| 8 | | 05'24" (+00'13") | 1000 / 7864 |
| 9 | | 05'18" (+00'07") | 1000 / 8864 |
| 10 | | 05'11" | 1000 / 9864 |
| 11 | | 05'13" (+00'02") | 243 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 260.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'13" | 00:17'30" |
| 4 | 06'42" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'44" | 00:41'52" |
| 8 | 05'28" | 00:47'20" |
| 9 | 05'15" | 00:52'35" |
| 10 | 05'09" | 00:57'44" |
| 10.1 | 05'58" | 00:58'23" |
展開計圈分析
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