12.0 km | 01:05:57 | 05:29/km日期: 2022-12-02 17:51 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 61%
Pace: 05'36" / 05'48" / 05'52" / 05'41" / 05'35" / 05'38" / 05'33" / 05'37" / 05'25" / 05'15" / 05'11" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 800 / 800 |
| 2 | | 05'37" (+00'48") | 800 / 1600 |
| 3 | | 05'56" (+01'07") | 800 / 2400 |
| 4 | | 05'50" (+01'01") | 800 / 3200 |
| 5 | | 05'38" (+00'49") | 800 / 4000 |
| 6 | | 05'36" (+00'47") | 800 / 4800 |
| 7 | | 05'36" (+00'47") | 800 / 5600 |
| 8 | | 05'34" (+00'45") | 800 / 6399 |
| 9 | | 05'35" (+00'46") | 800 / 7199 |
| 10 | | 05'35" (+00'46") | 800 / 7999 |
| 11 | | 05'26" (+00'37") | 800 / 8799 |
| 12 | | 05'16" (+00'27") | 800 / 9600 |
| 13 | | 05'14" (+00'25") | 400 / 10000 |
| 14 | | 05'15" (+00'26") | 800 / 10800 |
| 15 | | 04'49" | 800 / 11600 |
| 16 | | 04'29" | 420 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
291.15 km 
Nike Air Zoom Alphafly NEXT% 累積 :
341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 05'37" | 00:45'20" |
| 9 | 05'25" | 00:50'45" |
| 10 | 05'15" | 00:56'00" |
| 11 | 05'11" | 01:01'11" |
| 12 | 04'42" | 01:05'53" |
| 12.0 | 03'19" | 01:05'57" |
展開計圈分析
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