13.9 km | 01:29:02 | 06:25/km日期: 2022-11-28 20:36 - 平均心率: 149 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 06'42" / 06'33" / 06'20" / 06'31" / 06'38" / 06'31" / 06'31" / 12'30" / 05'55" / 06'07" / 07'30" / 06'29" / 06'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'37" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'31" (+00'51") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" (+00'49") | 1000 / 12000 |
| 13 | | 06'52" (+01'12") | 1000 / 13000 |
| 14 | | 07'04" (+01'24") | 859 / 13859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'31" | 00:26'06" |
| 5 | 06'38" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'31" | 00:45'46" |
| 8 | 12'30" | 00:58'16" |
| 9 | 05'55" | 01:04'11" |
| 10 | 06'07" | 01:10'18" |
| 11 | 07'30" | 01:17'48" |
| 12 | 06'29" | 01:24'17" |
| 13 | 06'53" | 01:31'10" |
| 13.9 | 07'04" | 01:37'15" |
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