10.1 km | 00:47:31 | 04:41/km日期: 2015-10-30 20:12 - 總爬升: 122 m - 卡路里: 687 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'56" / 04'45" / 04'40" / 04'41" / 04'40" / 14'50" / 04'37" / 11'24" / 04'40" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" | 114 / 10114 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 14'50" | 00:38'32" |
| 7 | 04'37" | 00:43'09" |
| 8 | 11'24" | 00:54'33" |
| 9 | 04'40" | 00:59'13" |
| 10 | 04'37" | 01:03'50" |
| 10.1 | 04'21" | 01:04'20" |
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