16.2 km | 01:28:32 | 05:28/km日期: 2015-10-30 18:43 - 平均心率: 151 - 卡路里: 1034 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'04" / 05'13" / 05'09" / 05'05" / 05'03" / 04'55" / 05'46" / 05'45" / 06'14" / 05'49" / 05'50" / 05'43" / 05'50" / 04'43" / 04'35" / 04'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+01'12") | 1000 / 7000 |
| 8 | | 05'45" (+01'11") | 1000 / 8000 |
| 9 | | 06'14" (+01'40") | 1000 / 9000 |
| 10 | | 05'48" (+01'14") | 1000 / 10000 |
| 11 | | 05'49" (+01'15") | 1000 / 11000 |
| 12 | | 05'43" (+01'09") | 1000 / 12000 |
| 13 | | 05'49" (+01'15") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 06'47" (+02'13") | 183 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 642.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'13" | 00:12'17" |
| 3 | 05'09" | 00:17'26" |
| 4 | 05'05" | 00:22'31" |
| 5 | 05'03" | 00:27'34" |
| 6 | 04'55" | 00:32'29" |
| 7 | 05'46" | 00:38'15" |
| 8 | 05'45" | 00:44'00" |
| 9 | 06'14" | 00:50'14" |
| 10 | 05'49" | 00:56'03" |
| 11 | 05'50" | 01:01'53" |
| 12 | 05'43" | 01:07'36" |
| 13 | 05'50" | 01:13'26" |
| 14 | 04'43" | 01:18'09" |
| 15 | 04'35" | 01:22'44" |
| 16 | 04'34" | 01:27'18" |
| 16.2 | 06'48" | 01:28'33" |
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