21.1 km | 02:10:27 | 06:11/km日期: 2015-11-01 08:40 - 地點: 浮州橋～華中橋折返 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1286 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'21" / 05'29" / 05'44" / 05'57" / 05'57" / 06'11" / 06'10" / 05'50" / 06'26" / 06'44" / 06'15" / 06'04" / 06'19" / 06'11" / 06'13" / 06'25" / 06'39" / 06'38" / 06'48" / 06'35" / 06'49" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+01'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 1000 / 11000 |
| 12 | | 06'03" (+00'43") | 1000 / 12000 |
| 13 | | 06'19" (+00'59") | 1000 / 13000 |
| 14 | | 06'11" (+00'51") | 1000 / 14000 |
| 15 | | 06'13" (+00'53") | 1000 / 15000 |
| 16 | | 06'25" (+01'05") | 1000 / 16000 |
| 17 | | 06'38" (+01'18") | 1000 / 17000 |
| 18 | | 06'38" (+01'18") | 1000 / 18000 |
| 19 | | 06'47" (+01'27") | 1000 / 19000 |
| 20 | | 06'34" (+01'14") | 1000 / 20000 |
| 21 | | 06'49" (+01'29") | 1000 / 21000 |
| 22 | | 07'04" (+01'44") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'44" | 00:16'34" |
| 4 | 05'57" | 00:22'31" |
| 5 | 05'57" | 00:28'28" |
| 6 | 06'11" | 00:34'39" |
| 7 | 06'10" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 06'26" | 00:53'05" |
| 10 | 06'44" | 00:59'49" |
| 11 | 06'15" | 01:06'04" |
| 12 | 06'04" | 01:12'08" |
| 13 | 06'19" | 01:18'27" |
| 14 | 06'11" | 01:24'38" |
| 15 | 06'13" | 01:30'51" |
| 16 | 06'25" | 01:37'16" |
| 17 | 06'39" | 01:43'55" |
| 18 | 06'38" | 01:50'33" |
| 19 | 06'48" | 01:57'21" |
| 20 | 06'35" | 02:03'56" |
| 21 | 06'49" | 02:10'45" |
| 21.1 | 07'07" | 02:11'16" |
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