10.1 km | 01:02:24 | 06:09/km日期: 2022-11-28 16:48 - 總爬升: 139 m - 平均心率: 163 - 卡路里: 577 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 67%
Pace: 01'49" / 06'00" / 05'35" / 06'00" / 05'41" / 05'59" / 05'44" / 06'15" / 06'21" / 06'24" / 30'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 17'12" (+11'37") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 06'00" | 00:07'49" |
| 3 | 05'35" | 00:13'24" |
| 4 | 06'00" | 00:19'24" |
| 5 | 05'41" | 00:25'05" |
| 6 | 05'59" | 00:31'04" |
| 7 | 05'44" | 00:36'48" |
| 8 | 06'15" | 00:43'03" |
| 9 | 06'21" | 00:49'24" |
| 10 | 06'24" | 00:55'48" |
| 10.1 | 30'51" | 00:59'51" |
展開計圈分析
留言 
