21.3 km | 01:54:04 | 05:21/km日期: 2015-11-01 14:57 - 總爬升: 206 m - 地點: 阿公店外環 - 卡路里: 1397 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'10" / 05'03" / 04'56" / 05'18" / 06'06" / 05'24" / 05'29" / 05'00" / 05'03" / 05'25" / 05'16" / 05'06" / 05'05" / 04'57" / 05'39" / 05'10" / 05'03" / 06'38" / 05'11" / 05'29" / 06'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 991 / 991 |
| 2 | | 05'03" (+00'06") | 997 / 1989 |
| 3 | | 04'57" | 1010 / 3000 |
| 4 | | 05'15" (+00'18") | 1007 / 4007 |
| 5 | | 06'04" (+01'07") | 990 / 4998 |
| 6 | | 05'25" (+00'28") | 1009 / 6007 |
| 7 | | 05'27" (+00'30") | 1003 / 7011 |
| 8 | | 05'01" (+00'04") | 1007 / 8018 |
| 9 | | 05'01" (+00'04") | 990 / 9009 |
| 10 | | 05'27" (+00'30") | 1007 / 10016 |
| 11 | | 05'11" (+00'14") | 998 / 11015 |
| 12 | | 05'09" (+00'12") | 1005 / 12020 |
| 13 | | 05'05" (+00'08") | 999 / 13019 |
| 14 | | 04'57" | 1000 / 14019 |
| 15 | | 05'37" (+00'40") | 1003 / 15023 |
| 16 | | 05'09" (+00'12") | 998 / 16021 |
| 17 | | 05'03" (+00'06") | 1014 / 17035 |
| 18 | | 06'36" (+01'39") | 1001 / 18036 |
| 19 | | 05'11" (+00'14") | 1002 / 19038 |
| 20 | | 05'27" (+00'30") | 1005 / 20044 |
| 21 | | 06'12" (+01'15") | 1004 / 21048 |
| 22 | | 05'37" (+00'40") | 213 / 21262 |
首次參加團練半馬，路線有山路前15k還好，後6k很累。
11月累積里程 :
161.36 km 
亞瑟士 虎走3黑色 累積 :
1467.6 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'18" | 00:20'27" |
| 5 | 06'06" | 00:26'33" |
| 6 | 05'24" | 00:31'57" |
| 7 | 05'29" | 00:37'26" |
| 8 | 05'00" | 00:42'26" |
| 9 | 05'03" | 00:47'29" |
| 10 | 05'25" | 00:52'54" |
| 11 | 05'16" | 00:58'10" |
| 12 | 05'06" | 01:03'16" |
| 13 | 05'05" | 01:08'21" |
| 14 | 04'57" | 01:13'18" |
| 15 | 05'39" | 01:18'57" |
| 16 | 05'10" | 01:24'07" |
| 17 | 05'03" | 01:29'10" |
| 18 | 06'38" | 01:35'48" |
| 19 | 05'11" | 01:40'59" |
| 20 | 05'29" | 01:46'28" |
| 21 | 06'09" | 01:52'37" |
| 21.3 | 05'31" | 01:54'04" |
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