| 全馬 | 06:26:58 | 09:10/km | 第106馬官方成績 | 日期 | 2015-10-31 | 成績 | 06:26:58 | 總名次 | 483 / 544 | 分組名次 | 184 / 208 | 平均速度 | 09:10/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" | 01:20'53" | | 00:43'14" (+05'35") | | 00:45'23" (+07'44") | 01:30'34" (+09'41") | | 00:45'11" (+07'32") | | 00:41'32" (+03'53") | 01:34'01" (+13'08") | | 00:52'29" (+14'50") | | 00:44'13" (+06'34") | 01:31'13" (+10'20") | | 00:47'00" (+09'21") | |
日期: 2015-10-31 06:30 - 總爬升: 457 m - 地點: 聯合大學八甲校區 - 天氣: 陰轉晴 - 平均心率: 72 - 卡路里: 3796 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'00" (+01'25") | 1001 / 1001 | 2 | | 06'55" (+00'20") | 999 / 2001 | 3 | | 07'09" (+00'34") | 1016 / 3017 | 4 | | 08'56" (+02'21") | 1003 / 4021 | 5 | | 06'35" | 1002 / 5023 |
6 | | 09'15" (+02'40") | 1013 / 6037 | 7 | | 07'07" (+00'32") | 1005 / 7042 | 8 | | 08'45" (+02'10") | 1007 / 8050 | 9 | | 08'58" (+02'23") | 998 / 9048 | 10 | | 09'11" (+02'36") | 1010 / 10058 | 11 | | 08'52" (+02'17") | 1004 / 11063 | 12 | | 09'09" (+02'34") | 1007 / 12070 | 13 | | 08'06" (+01'31") | 1011 / 13082 | 14 | | 10'32" (+03'57") | 1013 / 14096 | 15 | | 08'30" (+01'55") | 1007 / 15103 | 16 | | 07'34" (+00'59") | 1001 / 16105 | 17 | | 08'14" (+01'39") | 1014 / 17119 | 18 | | 08'50" (+02'15") | 1009 / 18129 | 19 | | 11'15" (+04'40") | 1005 / 19134 | 20 | | 09'17" (+02'42") | 1014 / 20149 | 21 | | 08'54" (+02'19") | 1009 / 21158 | 22 | | 08'43" (+02'08") | 1008 / 22167 | 23 | | 08'32" (+01'57") | 1001 / 23168 | 24 | | 07'28" (+00'53") | 1005 / 24174 | 25 | | 07'53" (+01'18") | 1010 / 25184 | 26 | | 09'36" (+03'01") | 1007 / 26191 | 27 | | 09'43" (+03'08") | 1009 / 27201 | 28 | | 10'17" (+03'42") | 1006 / 28208 | 29 | | 11'15" (+04'40") | 1007 / 29216 | 30 | | 11'46" (+05'11") | 1008 / 30225 | 31 | | 08'08" (+01'33") | 1006 / 31231 | 32 | | 10'06" (+03'31") | 1007 / 32239 | 33 | | 08'28" (+01'53") | 1012 / 33251 | 34 | | 08'47" (+02'12") | 1000 / 34251 | 35 | | 08'51" (+02'16") | 1001 / 35253 | 36 | | 09'53" (+03'18") | 1006 / 36259 | 37 | | 08'07" (+01'32") | 1006 / 37266 | 38 | | 09'45" (+03'10") | 1008 / 38274 | 39 | | 10'22" (+03'47") | 1000 / 39275 | 40 | | 08'17" (+01'42") | 1011 / 40286 | 41 | | 09'10" (+02'35") | 1009 / 41296 | 42 | | 08'33" (+01'58") | 1002 / 42298 |
聯大八甲馬風景優,路線還算親民,補給中規中矩,志工服務熱情,值得再次報名參賽~ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.01 km 丫拖 黑39號 累積 : 1599.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 06'55" | 00:14'56" | 3 | 07'09" | 00:22'05" | 4 | 09'01" | 00:31'06" | 5 | 06'33" | 00:37'39" | 6 | 09'08" | 00:46'47" | 7 | 07'18" | 00:54'05" | 8 | 08'43" | 01:02'48" | 9 | 08'48" | 01:11'36" | 10 | 09'17" | 01:20'53" | 11 | 08'41" | 01:29'34" | 12 | 09'26" | 01:39'00" | 13 | 08'13" | 01:47'13" | 14 | 10'10" | 01:57'23" | 15 | 08'53" | 02:06'16" | 16 | 07'26" | 02:13'42" | 17 | 08'13" | 02:21'55" | 18 | 08'28" | 02:30'23" | 19 | 11'33" | 02:41'56" | 20 | 09'31" | 02:51'27" | 21 | 08'58" | 03:00'25" | 22 | 07'45" | 03:08'10" | 23 | 09'30" | 03:17'40" | 24 | 07'34" | 03:25'14" | 25 | 07'45" | 03:32'59" | 26 | 09'39" | 03:42'38" | 27 | 08'53" | 03:51'31" | 28 | 09'57" | 04:01'28" | 29 | 12'10" | 04:13'38" | 30 | 11'50" | 04:25'28" | 31 | 08'38" | 04:34'06" | 32 | 09'20" | 04:43'26" | 33 | 08'47" | 04:52'13" | 34 | 08'24" | 05:00'37" | 35 | 09'04" | 05:09'41" | 36 | 10'39" | 05:20'20" | 37 | 07'10" | 05:27'30" | 38 | 10'10" | 05:37'40" | 39 | 09'50" | 05:47'30" | 40 | 09'11" | 05:56'41" | 41 | 08'52" | 06:05'33" | 42 | 08'01" | 06:13'34" | 43 | 10'48" | 06:24'22" | 43.0 | -69'-13" | 06:27'04" |
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