6.9 km | 00:40:41 | 05:51/km日期: 2022-11-28 19:45 - 平均心率: 152 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 05'41" / 04'59" / 04'51" / 05'02" / 04'58" / 09'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:41'42" (+37'13") | 6 / 6 |
| 2 | | 04'59" (+00'30") | 807 / 813 |
| 3 | | 04'50" (+00'21") | 63 / 877 |
| 4 | | 04'50" (+00'21") | 3 / 880 |
| 5 | | 05'05" (+00'36") | 3 / 884 |
| 6 | | 04'41" (+00'12") | 109 / 993 |
| 7 | | 05'04" (+00'35") | 226 / 1220 |
| 8 | | 05'01" (+00'32") | 402 / 1623 |
| 9 | | 04'52" (+00'23") | 408 / 2031 |
| 10 | | 04'57" (+00'28") | 806 / 2837 |
| 11 | | 04'56" (+00'27") | 1216 / 4053 |
| 12 | | 05'01" (+00'32") | 1010 / 5064 |
| 13 | | 11'34" (+07'05") | 715 / 5779 |
| 14 | | 04'29" | 1021 / 6801 |
| 15 | | 13'30" (+09'01") | 147 / 6949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 149.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'59" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 04'58" | 00:25'31" |
| 6 | 09'34" | 00:35'05" |
| 6.9 | 05'53" | 00:40'41" |
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