20.6 km | 01:44:29 | 05:04/km日期: 2015-11-01 07:05 - 總爬升: 199 m - 地點: 大尾篤綠色半馬 - 天氣: 陰天有風 - 卡路里: 1053 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'12" / 05'00" / 05'19" / 05'38" / 05'52" / 05'20" / 05'27" / 05'13" / 04'45" / 04'43" / 04'58" / 05'36" / 05'21" / 04'59" / 04'26" / 04'46" / 04'09" / 04'30" / 04'45" / 04'55" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'18" (+01'10") | 1000 / 3000 |
| 4 | | 05'38" (+01'30") | 1000 / 4000 |
| 5 | | 05'51" (+01'43") | 1000 / 5000 |
| 6 | | 05'20" (+01'12") | 1000 / 6000 |
| 7 | | 05'27" (+01'19") | 1000 / 7000 |
| 8 | | 05'12" (+01'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'37") | 1000 / 9000 |
| 10 | | 04'42" (+00'34") | 1000 / 10000 |
| 11 | | 04'57" (+00'49") | 1000 / 11000 |
| 12 | | 05'36" (+01'28") | 1000 / 12000 |
| 13 | | 05'20" (+01'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'50") | 1000 / 14000 |
| 15 | | 04'26" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" (+00'38") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 04'30" (+00'22") | 1000 / 18000 |
| 19 | | 04'45" (+00'37") | 1000 / 19000 |
| 20 | | 04'54" (+00'46") | 1000 / 20000 |
| 21 | | 04'27" (+00'19") | 580 / 20580 |
11月累積里程 : 272.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'00" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'52" | 00:28'01" |
| 6 | 05'20" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 05'13" | 00:44'01" |
| 9 | 04'45" | 00:48'46" |
| 10 | 04'43" | 00:53'29" |
| 11 | 04'58" | 00:58'27" |
| 12 | 05'36" | 01:04'03" |
| 13 | 05'21" | 01:09'24" |
| 14 | 04'59" | 01:14'23" |
| 15 | 04'26" | 01:18'49" |
| 16 | 04'46" | 01:23'35" |
| 17 | 04'09" | 01:27'44" |
| 18 | 04'30" | 01:32'14" |
| 19 | 04'45" | 01:36'59" |
| 20 | 04'55" | 01:41'54" |
| 20.6 | 04'27" | 01:44'29" |
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