13.2 km | 01:31:22 | 06:55/km日期: 2015-10-22 15:58 - 平均心率: 179 - 卡路里: 1612 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'22" / 06'22" / 06'27" / 07'13" / 06'48" / 06'57" / 06'53" / 07'05" / 07'25" / 07'11" / 07'11" / 07'13" / 07'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 232 / 232 |
| 2 | | 06'24" (+02'01") | 5 / 238 |
| 3 | | 08'42" (+04'19") | 2 / 240 |
| 4 | | 04'23" | 2 / 243 |
| 5 | | 06'23" (+02'00") | 1000 / 1243 |
| 6 | | 06'21" (+01'58") | 1000 / 2243 |
| 7 | | 06'25" (+02'02") | 1000 / 3243 |
| 8 | | 06'29" (+02'06") | 1000 / 4243 |
| 9 | | 06'51" (+02'28") | 1000 / 5243 |
| 10 | | 06'51" (+02'28") | 1000 / 6243 |
| 11 | | 06'59" (+02'36") | 1000 / 7243 |
| 12 | | 07'13" (+02'50") | 1000 / 8243 |
| 13 | | 07'14" (+02'51") | 1000 / 9243 |
| 14 | | 07'13" (+02'50") | 1000 / 10243 |
| 15 | | 07'11" (+02'48") | 1000 / 11243 |
| 16 | | 07'21" (+02'58") | 1000 / 12243 |
| 17 | | 07'32" (+03'09") | 961 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 50.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 07'13" | 00:26'24" |
| 5 | 06'48" | 00:33'12" |
| 6 | 06'57" | 00:40'09" |
| 7 | 06'53" | 00:47'02" |
| 8 | 07'05" | 00:54'07" |
| 9 | 07'25" | 01:01'32" |
| 10 | 07'11" | 01:08'43" |
| 11 | 07'11" | 01:15'54" |
| 12 | 07'13" | 01:23'07" |
| 13 | 07'32" | 01:30'39" |
| 13.2 | 07'28" | 01:32'11" |
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