20.7 km | 01:59:42 | 05:47/km日期: 2015-11-01 06:18 - 總爬升: 184 m - 卡路里: 1080 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'13" / 05'22" / 05'08" / 04'55" / 05'03" / 05'12" / 04'55" / 05'47" / 05'08" / 06'09" / 05'15" / 05'26" / 05'39" / 05'49" / 06'16" / 06'15" / 06'23" / 06'44" / 07'57" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 398 / 398 |
| 2 | | 04'54" (+00'30") | 390 / 789 |
| 3 | | 04'48" (+00'24") | 401 / 1190 |
| 4 | | 05'20" (+00'56") | 408 / 1599 |
| 5 | | 05'28" (+01'04") | 399 / 1998 |
| 6 | | 05'04" (+00'40") | 400 / 2398 |
| 7 | | 05'08" (+00'44") | 411 / 2810 |
| 8 | | 05'11" (+00'47") | 392 / 3203 |
| 9 | | 05'13" (+00'49") | 402 / 3605 |
| 10 | | 04'41" (+00'17") | 411 / 4016 |
| 11 | | 04'43" (+00'19") | 391 / 4407 |
| 12 | | 05'16" (+00'52") | 404 / 4812 |
| 13 | | 05'12" (+00'48") | 407 / 5219 |
| 14 | | 05'09" (+00'45") | 397 / 5617 |
| 15 | | 05'13" (+00'49") | 402 / 6019 |
| 16 | | 04'50" (+00'26") | 398 / 6418 |
| 17 | | 04'49" (+00'25") | 407 / 6826 |
| 18 | | 05'44" (+01'20") | 395 / 7221 |
| 19 | | 06'16" (+01'52") | 408 / 7630 |
| 20 | | 05'02" (+00'38") | 406 / 8037 |
| 21 | | 05'20" (+00'56") | 396 / 8434 |
| 22 | | 04'40" (+00'16") | 409 / 8844 |
| 23 | | 05'13" (+00'49") | 395 / 9239 |
| 24 | | 06'03" (+01'39") | 390 / 9630 |
| 25 | | 07'01" (+02'37") | 410 / 10040 |
| 26 | | 05'38" (+01'14") | 402 / 10443 |
| 27 | | 04'24" | 400 / 10843 |
| 28 | | 05'45" (+01'21") | 396 / 11239 |
| 29 | | 05'45" (+01'21") | 398 / 11638 |
| 30 | | 05'09" (+00'45") | 407 / 12046 |
| 31 | | 05'36" (+01'12") | 395 / 12441 |
| 32 | | 05'18" (+00'54") | 398 / 12839 |
| 33 | | 05'48" (+01'24") | 404 / 13244 |
| 34 | | 05'31" (+01'07") | 401 / 13645 |
| 35 | | 06'14" (+01'50") | 397 / 14042 |
| 36 | | 06'18" (+01'54") | 399 / 14441 |
| 37 | | 06'19" (+01'55") | 400 / 14842 |
| 38 | | 06'17" (+01'53") | 413 / 15255 |
| 39 | | 06'16" (+01'52") | 390 / 15646 |
| 40 | | 06'14" (+01'50") | 405 / 16052 |
| 41 | | 06'09" (+01'45") | 411 / 16463 |
| 42 | | 06'37" (+02'13") | 387 / 16851 |
| 43 | | 06'35" (+02'11") | 411 / 17263 |
| 44 | | 06'51" (+02'27") | 396 / 17659 |
| 45 | | 06'46" (+02'22") | 401 / 18060 |
| 46 | | 09'32" (+05'08") | 400 / 18461 |
| 47 | | 06'32" (+02'08") | 402 / 18864 |
| 48 | | 06'56" (+02'32") | 391 / 19255 |
| 49 | | 06'52" (+02'28") | 405 / 19660 |
| 50 | | 06'47" (+02'23") | 407 / 20068 |
| 51 | | 06'31" (+02'07") | 400 / 20469 |
| 52 | | 05'57" (+01'33") | 215 / 20684 |
11月累積里程 :
95.84 km 
MIZUNO Wave Rider 18 累積 :
345.5 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 04'55" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'12" | 00:30'53" |
| 7 | 04'55" | 00:35'48" |
| 8 | 05'47" | 00:41'35" |
| 9 | 05'08" | 00:46'43" |
| 10 | 06'09" | 00:52'52" |
| 11 | 05'15" | 00:58'07" |
| 12 | 05'26" | 01:03'33" |
| 13 | 05'39" | 01:09'12" |
| 14 | 05'49" | 01:15'01" |
| 15 | 06'16" | 01:21'17" |
| 16 | 06'15" | 01:27'32" |
| 17 | 06'23" | 01:33'55" |
| 18 | 06'44" | 01:40'39" |
| 19 | 07'57" | 01:48'36" |
| 20 | 06'49" | 01:55'25" |
| 20.7 | 06'15" | 01:59'42" |
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