23.9 km | 02:53:29 | 07:16/km日期: 2015-10-28 05:30 - 總爬升: 315 m - 地點: 自家-水庫-後花園-四季山莊 - 卡路里: 1280 Cal - 總步數: 26850 - 平均步頻: 154 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 90%
Pace: 10'55" / 06'25" / 06'39" / 07'19" / 06'48" / 06'37" / 06'39" / 06'43" / 06'40" / 06'37" / 06'26" / 06'33" / 06'57" / 05'55" / 06'05" / 08'50" / 06'45" / 08'10" / 09'43" / 06'57" / 06'33" / 09'13" / 06'36" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'50" (+04'57") | 1007 / 1007 | 122 / 75 |
| 2 | | 06'24" (+00'31") | 1007 / 2015 | 176 / 88 |
| 3 | | 06'34" (+00'41") | 1004 / 3019 | 176 / 86 |
| 4 | | 07'21" (+01'28") | 1006 / 4026 | 171 / 79 |
| 5 | | 06'41" (+00'48") | 1004 / 5030 | 174 / 85 |
| 6 | | 06'35" (+00'42") | 1003 / 6033 | 174 / 86 |
| 7 | | 06'38" (+00'45") | 1000 / 7034 | 174 / 86 |
| 8 | | 06'44" (+00'51") | 1006 / 8041 | 171 / 86 |
| 9 | | 06'36" (+00'43") | 1005 / 9047 | 172 / 87 |
| 10 | | 06'37" (+00'44") | 1003 / 10051 | 172 / 87 |
| 11 | | 06'24" (+00'31") | 1001 / 11052 | 173 / 89 |
| 12 | | 06'32" (+00'39") | 1010 / 12062 | 173 / 88 |
| 13 | | 06'52" (+00'59") | 1006 / 13068 | 146 / 99 |
| 14 | | 05'53" | 1002 / 14071 | 176 / 95 |
| 15 | | 06'03" (+00'10") | 1007 / 15079 | 176 / 93 |
| 16 | | 08'46" (+02'53") | 1001 / 16081 | 113 / 100 |
| 17 | | 06'48" (+00'55") | 1009 / 17090 | 169 / 86 |
| 18 | | 08'02" (+02'09") | 1005 / 18095 | 145 / 85 |
| 19 | | 09'49" (+03'56") | 1002 / 19097 | 112 / 90 |
| 20 | | 06'47" (+00'54") | 1002 / 20100 | 177 / 82 |
| 21 | | 06'34" (+00'41") | 1001 / 21102 | 177 / 85 |
| 22 | | 09'09" (+03'16") | 1009 / 22111 | 103 / 105 |
| 23 | | 06'34" (+00'41") | 1003 / 23114 | 171 / 88 |
| 24 | | 08'19" (+02'26") | 872 / 23986 | 95 / 126 |
10月累積里程 : 363.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'25" | 00:17'20" |
| 3 | 06'39" | 00:23'59" |
| 4 | 07'19" | 00:31'18" |
| 5 | 06'48" | 00:38'06" |
| 6 | 06'37" | 00:44'43" |
| 7 | 06'39" | 00:51'22" |
| 8 | 06'43" | 00:58'05" |
| 9 | 06'40" | 01:04'45" |
| 10 | 06'37" | 01:11'22" |
| 11 | 06'26" | 01:17'48" |
| 12 | 06'33" | 01:24'21" |
| 13 | 06'57" | 01:31'18" |
| 14 | 05'55" | 01:37'13" |
| 15 | 06'05" | 01:43'18" |
| 16 | 08'50" | 01:52'08" |
| 17 | 06'45" | 01:58'53" |
| 18 | 08'10" | 02:07'03" |
| 19 | 09'43" | 02:16'46" |
| 20 | 06'57" | 02:23'43" |
| 21 | 06'33" | 02:30'16" |
| 22 | 09'13" | 02:39'29" |
| 23 | 06'36" | 02:46'05" |
| 23.9 | 08'29" | 02:53'29" |
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