14.4 km | 01:26:10 | 05:58/km日期: 2015-10-31 05:40 - 平均心率: 157 - 卡路里: 895 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'43" / 05'50" / 06'11" / 05'52" / 06'08" / 05'53" / 05'57" / 12'58" / 05'41" / 05'50" / 05'51" / 06'36" / 05'50" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'57") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" | 412 / 14412 |
感覺有強迫症..為了達成目標還在前一天跑長距離..-.-
有拿水壺帶著跑感覺真的累很多..，不過有補給在手, 感覺好像比較不會那麼緊張口渴.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 06'11" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 06'08" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 12'58" | 00:54'32" |
| 9 | 05'41" | 01:00'13" |
| 10 | 05'50" | 01:06'03" |
| 11 | 05'51" | 01:11'54" |
| 12 | 06'36" | 01:18'30" |
| 13 | 05'50" | 01:24'20" |
| 14 | 05'48" | 01:30'08" |
| 14.4 | 05'42" | 01:32'29" |
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