12.1 km | 01:02:13 | 05:07/km日期: 2015-10-31 06:38 - 平均心率: 163 - 卡路里: 753 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'59" / 04'50" / 04'51" / 05'06" / 05'08" / 11'35" / 05'05" / 05'10" / 05'20" / 05'17" / 05'24" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'37") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
215.73 km 
Adidas adizero Boston Boost 5 累積 :
1504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 05'06" | 00:19'46" |
| 5 | 05'08" | 00:24'54" |
| 6 | 11'35" | 00:36'29" |
| 7 | 05'05" | 00:41'34" |
| 8 | 05'10" | 00:46'44" |
| 9 | 05'20" | 00:52'04" |
| 10 | 05'17" | 00:57'21" |
| 11 | 05'24" | 01:02'45" |
| 12 | 05'20" | 01:08'05" |
| 12.1 | 05'25" | 01:08'48" |
展開計圈分析
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