| 全馬 | 05:38:24 | 08:01/km | 第6馬官方成績 | 日期 | 2015-10-18 | 成績 | 05:38:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:08'11" | | 00:35'09" (+02'07") | | 00:33'06" (+00'04") | 01:10'06" (+01'55") | | 00:37'00" (+03'58") | | 00:40'40" (+07'38") | 01:19'08" (+10'57") | | 00:38'28" (+05'26") | | 00:43'41" (+10'39") | 01:23'11" (+15'00") | | 00:39'30" (+06'28") | |
日期: 2015-10-18 06:01 - 總爬升: 361 m - 卡路里: 1977 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+00'41") | 988 / 988 | 2 | | 06'15" (+00'11") | 1010 / 1999 | 3 | | 06'17" (+00'13") | 995 / 2994 | 4 | | 07'37" (+01'33") | 1006 / 4000 | 5 | | 06'05" (+00'01") | 1002 / 5002 |
6 | | 06'08" (+00'04") | 1003 / 6005 | 7 | | 07'36" (+01'32") | 997 / 7003 | 8 | | 06'10" (+00'06") | 998 / 8002 | 9 | | 06'45" (+00'41") | 997 / 8999 | 10 | | 08'24" (+02'20") | 1011 / 10010 | 11 | | 06'04" | 997 / 11008 | 12 | | 06'25" (+00'21") | 995 / 12003 | 13 | | 06'20" (+00'16") | 1012 / 13015 | 14 | | 07'26" (+01'22") | 1000 / 14016 | 15 | | 06'50" (+00'46") | 988 / 15004 | 16 | | 07'11" (+01'07") | 1001 / 16006 | 17 | | 07'10" (+01'06") | 1010 / 17016 | 18 | | 08'26" (+02'22") | 1001 / 18018 | 19 | | 07'11" (+01'07") | 1004 / 19022 | 20 | | 06'56" (+00'52") | 992 / 20015 | 21 | | 08'17" (+02'13") | 1003 / 21019 | 22 | | 06'45" (+00'41") | 997 / 22016 | 23 | | 07'51" (+01'47") | 1013 / 23029 | 24 | | 08'33" (+02'29") | 996 / 24025 | 25 | | 09'18" (+03'14") | 994 / 25019 | 26 | | 07'50" (+01'46") | 1010 / 26030 | 27 | | 07'52" (+01'48") | 993 / 27024 | 28 | | 07'07" (+01'03") | 1005 / 28030 | 29 | | 07'59" (+01'55") | 1007 / 29037 | 30 | | 07'35" (+01'31") | 1000 / 30038 | 31 | | 07'04" (+01'00") | 988 / 31026 | 32 | | 09'41" (+03'37") | 1003 / 32029 | 33 | | 10'38" (+04'34") | 1002 / 33032 | 34 | | 08'01" (+01'57") | 1007 / 34039 | 35 | | 08'17" (+02'13") | 1007 / 35047 | 36 | | 08'33" (+02'29") | 997 / 36045 | 37 | | 08'05" (+02'01") | 993 / 37039 | 38 | | 07'23" (+01'19") | 1011 / 38050 | 39 | | 07'44" (+01'40") | 990 / 39040 | 40 | | 07'36" (+01'32") | 1002 / 40043 | 41 | | 08'54" (+02'50") | 1007 / 41050 | 42 | | 07'26" (+01'22") | 1007 / 42057 | 43 | | 07'23" (+01'19") | 1000 / 43058 |
賽後評分: 好 給 4 星  10月累積里程 : 119.52 km  BROOKS Pure Flow3 累積 : 732.2 kmAndroid - BenQ BenQ F5 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'20" | 00:13'06" | 3 | 06'17" | 00:19'23" | 4 | 07'33" | 00:26'56" | 5 | 06'06" | 00:33'02" | 6 | 06'10" | 00:39'12" | 7 | 07'35" | 00:46'47" | 8 | 06'10" | 00:52'57" | 9 | 06'47" | 00:59'44" | 10 | 08'27" | 01:08'11" | 11 | 06'04" | 01:14'15" | 12 | 06'24" | 01:20'39" | 13 | 06'20" | 01:26'59" | 14 | 07'25" | 01:34'24" | 15 | 06'53" | 01:41'17" | 16 | 07'12" | 01:48'29" | 17 | 07'09" | 01:55'38" | 18 | 08'26" | 02:04'04" | 19 | 07'14" | 02:11'18" | 20 | 06'59" | 02:18'17" | 21 | 08'13" | 02:26'30" | 22 | 06'42" | 02:33'12" | 23 | 08'00" | 02:41'12" | 24 | 08'28" | 02:49'40" | 25 | 09'17" | 02:58'57" | 26 | 07'51" | 03:06'48" | 27 | 07'56" | 03:14'44" | 28 | 07'02" | 03:21'46" | 29 | 08'02" | 03:29'48" | 30 | 07'37" | 03:37'25" | 31 | 07'06" | 03:44'31" | 32 | 09'43" | 03:54'14" | 33 | 09'00" | 04:03'14" | 34 | 09'39" | 04:12'53" | 35 | 08'13" | 04:21'06" | 36 | 08'41" | 04:29'47" | 37 | 08'05" | 04:37'52" | 38 | 07'15" | 04:45'07" | 39 | 07'51" | 04:52'58" | 40 | 07'38" | 05:00'36" | 41 | 08'56" | 05:09'32" | 42 | 07'15" | 05:16'47" | 43 | 07'33" | 05:24'20" | 43.6 | 24'39" | 05:38'24" |
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