17.9 km | 02:14:40 | 07:30/km日期: 2022-11-25 09:33 - 總爬升: 547 m - 平均心率: 158 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 03'29" / 07'16" / 08'11" / 08'09" / 06'15" / 06'11" / 07'43" / 07'32" / 07'35" / 08'32" / 08'07" / 06'14" / 06'19" / 10'58" / 11'18" / 05'42" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'11") | 1000 / 1000 |
| 2 | | 07'15" (+01'34") | 1000 / 2000 |
| 3 | | 08'11" (+02'30") | 1000 / 3000 |
| 4 | | 08'08" (+02'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'43" (+02'02") | 1000 / 7000 |
| 8 | | 07'32" (+01'51") | 1000 / 8000 |
| 9 | | 07'34" (+01'53") | 1000 / 9000 |
| 10 | | 08'31" (+02'50") | 1000 / 10000 |
| 11 | | 08'06" (+02'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'33") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 10'58" (+05'17") | 1000 / 14000 |
| 15 | | 11'18" (+05'37") | 1000 / 15000 |
| 16 | | 05'42" (+00'01") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'24" | 939 / 17939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 07'16" | 00:10'45" |
| 3 | 08'11" | 00:18'56" |
| 4 | 08'09" | 00:27'05" |
| 5 | 06'15" | 00:33'20" |
| 6 | 06'11" | 00:39'31" |
| 7 | 07'43" | 00:47'14" |
| 8 | 07'32" | 00:54'46" |
| 9 | 07'35" | 01:02'21" |
| 10 | 08'32" | 01:10'53" |
| 11 | 08'07" | 01:19'00" |
| 12 | 06'14" | 01:25'14" |
| 13 | 06'19" | 01:31'33" |
| 14 | 10'58" | 01:42'31" |
| 15 | 11'18" | 01:53'49" |
| 16 | 05'42" | 01:59'31" |
| 17 | 05'42" | 02:05'13" |
| 17.9 | 05'24" | 02:10'18" |
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