14.1 km | 01:03:09 | 04:28/km日期: 2022-11-24 19:00 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 04'28" / 04'31" / 04'36" / 04'24" / 04'34" / 04'34" / 04'33" / 04'29" / 04'32" / 04'33" / 04'31" / 04'27" / 04'20" / 04'15" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 398 / 398 |
| 2 | | 04'32" (+00'27") | 402 / 801 |
| 3 | | 04'26" (+00'21") | 400 / 1202 |
| 4 | | 04'22" (+00'17") | 412 / 1614 |
| 5 | | 04'30" (+00'25") | 399 / 2014 |
| 6 | | 04'37" (+00'32") | 399 / 2414 |
| 7 | | 04'35" (+00'30") | 399 / 2813 |
| 8 | | 04'27" (+00'22") | 403 / 3216 |
| 9 | | 04'28" (+00'23") | 404 / 3620 |
| 10 | | 04'31" (+00'26") | 400 / 4020 |
| 11 | | 04'27" (+00'22") | 412 / 4433 |
| 12 | | 04'30" (+00'25") | 407 / 4840 |
| 13 | | 04'34" (+00'29") | 402 / 5243 |
| 14 | | 04'32" (+00'27") | 404 / 5647 |
| 15 | | 04'33" (+00'28") | 401 / 6049 |
| 16 | | 04'37" (+00'32") | 400 / 6449 |
| 17 | | 04'32" (+00'27") | 402 / 6852 |
| 18 | | 04'27" (+00'22") | 404 / 7256 |
| 19 | | 04'31" (+00'26") | 401 / 7658 |
| 20 | | 04'32" (+00'27") | 403 / 8061 |
| 21 | | 04'33" (+00'28") | 402 / 8463 |
| 22 | | 04'32" (+00'27") | 399 / 8862 |
| 23 | | 04'34" (+00'29") | 400 / 9263 |
| 24 | | 04'28" (+00'23") | 405 / 9668 |
| 25 | | 04'28" (+00'23") | 404 / 10073 |
| 26 | | 04'26" (+00'21") | 400 / 10474 |
| 27 | | 04'36" (+00'31") | 400 / 10875 |
| 28 | | 04'34" (+00'29") | 402 / 11277 |
| 29 | | 04'27" (+00'22") | 405 / 11682 |
| 30 | | 04'22" (+00'17") | 405 / 12087 |
| 31 | | 04'17" (+00'12") | 403 / 12491 |
| 32 | | 04'23" (+00'18") | 394 / 12885 |
| 33 | | 04'19" (+00'14") | 399 / 13285 |
| 34 | | 04'17" (+00'12") | 405 / 13691 |
| 35 | | 04'05" | 400 / 14091 |
| 36 | | 02'12" | 10 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'36" | 00:13'35" |
| 4 | 04'24" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 04'34" | 00:27'07" |
| 7 | 04'33" | 00:31'40" |
| 8 | 04'29" | 00:36'09" |
| 9 | 04'32" | 00:40'41" |
| 10 | 04'33" | 00:45'14" |
| 11 | 04'31" | 00:49'45" |
| 12 | 04'27" | 00:54'12" |
| 13 | 04'20" | 00:58'32" |
| 14 | 04'15" | 01:02'47" |
| 14.1 | 03'45" | 01:03'10" |
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